Slow down, soften, and surrender into stillness. Sacred Stretch + Reiki is a deeply restorative Yin-inspired practice that combines long-held, supported poses with the gentle healing energy of Reiki to encourage relaxation, release tension, and restore balance.

As you settle into each pose, you'll be invited to slow your breath, quiet your mind, and reconnect with yourself. During the practice and final relaxation, Reiki is offered to support your body's natural ability to heal, helping to calm the nervous system and cultivate a profound sense of peace and well-being.

Whether you're seeking physical release, emotional balance, or simply a peaceful way to end your day, this class offers a nurturing space to rest, restore, and recharge. No prior experience with yoga or Reiki is necessary.