8-9am: Root to Rise with Ana 

Begin your day grounded, connected, and ready to move. Root to Rise is an energizing Vinyasa-style practice designed to awaken the body, get your energy flowing, and create a steady foundation for the day ahead.

Through mindful breath, intentional movement, and a flowing sequence of postures, we’ll connect to the earth beneath us while building heat, mobility, strength, and vitality. Come root down, rise up, and step into your day feeling centered, energized, and fully present.