Let go of the energy of the day and come home to yourself. Evening Slow Flow is a Vinyasa practice designed to help you move, ground, and reconnect as you transition into your evening.

Through slow, intentional, and rhythmic sequences, we’ll use breath and movement as a moving meditation—creating space to release tension, settle the nervous system, and bring your energy inward. Expect a fluid, mindful practice that invites you to move at a slower pace, become present in your body, and leave feeling grounded, centered, and renewed.