Discover the practice of meditation in motion. Moving Meditation is an all-levels class that blends mindful yoga, breathwork, meditation, and intentional movement to cultivate presence, balance, and inner calm.

Rather than rushing through poses, you'll be invited to slow down, move with awareness, and fully connect with each breath and sensation. Gentle movement, moments of stillness, and guided mindfulness practices come together to calm the nervous system, release tension, and foster a deeper connection with yourself.

Whether you're looking to reduce stress, improve focus, or simply begin your day with intention, this class offers a peaceful space to slow down, breathe deeply, and carry mindfulness with you long after you leave the mat. No prior yoga or meditation experience is necessary.