Our bodies hold more than we often realize. Fascia is a continuous web of connective tissue that surrounds and supports our muscles, organs, bones, and other structures, helping everything in the body move and work together. When we experience stress, repetitive movement, injury, or simply spend a lot of time in the same positions, areas of the body can begin to feel tight, restricted, or held.

In this deeply restorative workshop, Alicia will guide you through gentle myofascial release using therapy balls, inviting you to slowly explore areas of tension and create more space and ease in the body. Rather than forcing the body to release, we’ll use mindful pressure, breath, and time to encourage the tissues to soften and the body to relax.

As you move through the practice, Pina will offer Reiki, a gentle energy-based practice that many people experience as calming, grounding, and deeply relaxing. Reiki offers another layer of support, inviting you to become still, turn inward, and simply receive.

Together, myofascial release and Reiki create a beautiful opportunity to release tension, quiet the mind, and renew your connection with your body.